Basix Wellness

An interactive website to help with diet, nutrition, fitness, and wellness support.

An interactive website to help with diet, nutrition, fitness, and wellness support.

An interactive website to help with diet, nutrition, fitness, and wellness support.

Calculators and Tools

Body Mass Index - One quick number to assess body composition.

Daily Energy Needs - How much energy do you need each day?

Energy Required for Different Activities - Want to burn some energy?

Yearly Gain / Loss Estimator - Little changes add up over 365 days.

Target Heart Rate - Make your exercise more efficient.

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