Basix Wellness

An interactive website to help with diet, nutrition, fitness, and wellness support.

An interactive website to help with diet, nutrition, fitness, and wellness support.

An interactive website to help with diet, nutrition, fitness, and wellness support.

Multimedia Library

We all learn differently: some learn by hearing, some others by seeing, and some still others by doing. Scan and filter this list of multimedia files to find the stretches and exercises to help you learn. From the topics below, check off those that are of interest to you, and then select whether you want to download video, audio, or text (PDF) files. Click on [View Results] button to review and download the files that match your criteria.

Categories

Media Types

Showing the first 100 matches. Use the filters to reduce the number of matches.
Type Name Difficulty Duration (sec.) Description
Video Abdominal Crunches easy 166 How to do proper abdominal crunches for safety and abs toning
Video Air Bench or Wall Sit easy 100 How to do a wall sit
Video Cats and Dogs medium 91 How to do a yoga cat and cow stretch
Video Cobra easy 119 How to do a cobra stretch
Video Counter Stretch medium 105 How to do stretch from a right angle position as if standing at a counter
Video Downward Facing Dog medium 167 How to do a yoga downward facing dog stretch
Video Floor Block easy 262 How to do arm stretches using blocks
Video Supine Foot Circles Point Flexes easy 259 How to do leg strengthening exercises while lying down
Video Gravity Drop easy 236 How to do a calf stretch with a step
Video Hand Leg Opposite Blocked easy 428 How to do hip and shoulder stretches using blocks
Video Hip Crossover Twist easy 243 How to do hip and leg stretches while lying on the floor
Video Hook Line Isolated Hip Flexor Lifts On Towels easy 244 How to do hip strengthen exercises while lying down in the hook line position
Video Kneeling Groin Stretch easy 206 How to do a groin stretch from a kneeling position
Video Modified Floor Block easy 415 How to do shoulder and upper back stretches using blocks
Video Pelvic Tilts easy 54 How to do pelvic tilts from a lying down position
Video Runner's Stretch medium 210 How to do leg stretches as if in starting blocks
Video Sitting Arm Circles easy 89 How to do arm strengthening exercises while sitting
Video Sitting Assisted Hip Lift easy 155 How to do hip stretches while sitting
Video Sitting Cats And Dogs easy 48 How to do back and ab strengthening exercises while sitting
Video Sitting Chair Twists easy 183 How to do spine stretches while sitting
Video Sitting Elbow Curls easy 73 How to do shoulder strengthening exercises while sitting
Video Sitting Floor easy 275 How to do leg strengthening exercises while sitting on the floor
Video Sitting Heel Raises easy 211 How to do leg strengthening exercises while sitting
Video Sitting In Extension easy 71 How to do back and ab strengthening exercises while sitting
Video Sitting Isolated Hip Flexor Lifts medium 247 How to do leg strengthening exercises while sitting
Video Sitting Knee Pillow Squeezes easy 98 How to do leg strengthening exercises while sitting
Video Sitting Overhead Extension easy 99 How to do arm and shoulder stretches while sitting
Video Squat medium 106 How do a sit/squat holding on for support
Video Standing Arm Circles easy 78 How to do shoulder strengthening exercises while standing
Video Standing Chair Stretch easy 119 How to do hip and leg stretches with one leg lifted up
Video Standing Elbow Curls easy 56 How to do shoulder strengthening exercises while standing
Video Standing Forearm Stretch easy 118 How to do forearm stretches while standing
Video Standing Gluteal Contractions easy 44 How to do gluteal muscle strengthening exercises while standing
Video Standing Overhead Extension easy 93 How to do arm and shoulder stretches while standing
Video Standing Quad Stretch easy 188 How to do thigh muscle stretches while standing
Video Standing Spread Foot Forward Bend medium 101 How to do leg stretches while standing
Video Standing Wall Towels easy 109 How to align your joints and spine while standing
Video Static Back easy 362 How to relax your joints and spine while lying down with feet up
Video Static Back Abdominal Contractions easy 140 How to contract your abs while lying down with feet up
Video Static Back Abductor Presses easy 144 How to do leg strengthening exercises while lying down with feet up
Video Static Back Knee Pillow Squeezes easy 111 How to do leg strengthening exercises while lying down with feet up
Video Static Back Pullover Press easy 78 How to do shoulder strengthening exercises while lying down with feet up
Video Static Back Pullovers easy 106 How to do shoulder strengthening exercises while lying down with feet up
Video Static Back Reverse Press easy 91 How to do shoulder and upper back strengthening exercises while lying down with feet up
Video Static Extension medium 119 How to hold an extension with knees on a block
Video Static Extension Position easy 145 How to hold an extension with knees on the floor
Video Static Wall easy 282 How to hold an extension with back on the floor and legs on the wall
Video Static Wall Pullbacks medium 184 How to do hip strengthening exercises with back on the floor and legs on the wall
Video Supine Groin Stretch easy 127 How to release quad and groin muscles while lying on the floor while alternating legs on a block
Video The Frog easy 150 How to stretch inner legs and lower back while lying on the floor
Video Three Position Toe Raises medium 69 How to do toe raised while supporting yourself
Video Towel Settle easy 289 How to release back muscles while lying on the floor with towels
Video Upper Spinal Floor Twists easy 185 How to release back and shoulder muscles while lying on the floor
Video Wall Clock medium 229 How to do arm strengthening exercises while facing the wall
Video Stretch and Get Stronger After a Car Ride easy 1440 Improve flexibility, balance, and strength
Video Stretch and Get Stronger After an Airplane Flight easy 1080 Improve flexibility, balance, and strength
Video Stretch and Get Stronger For People with Back Pain While Sitting easy 900 Improve flexibility, balance, and strength
Video Stretch and Get Stronger For People with Back Pain While Standing easy 1140 Improve flexibility, balance, and strength
Video Stretch and Get Stronger After a Long Stressful Day at the Office easy 1620 Improve flexibility, balance, and strength
Video Stretch and Get Stronger for Baseball and Softball Players - Day 1 Through 7 easy 1080 Improve your overall flexibility and maintain balance in your body
Video Stretch and Get Stronger for Baseball and Softball Players - Day 8 Through 15 easy 1200 Improve your overall flexibility and maintain balance in your body
Video Stretch and Get Stronger for Baseball and Softball Players - Day 16 Through 23 easy 1140 Improve your overall flexibility and maintain balance in your body
Video Stretch and Get Stronger for Baseball and Softball Players - Day 24 Through 29 easy 1140 Improve your overall flexibility and maintain balance in your body
Video Stretch and Get Stronger for Baseball and Softball Players - Day 30 easy 1140 Improve your overall flexibility and maintain balance in your body
Video Stretch and Get Stronger for Basketball Players - Day 1 Through 7 easy 1080 Improve your flexibility and provide overall muscle balance
Video Stretch and Get Stronger for Basketball Players - Day 8 Through 15 easy 1800 Improve your flexibility and provide overall muscle balance
Video Stretch and Get Stronger for Basketball Players - Day 16 Through 23 easy 1080 Improve your flexibility and provide overall muscle balance
Video Stretch and Get Stronger for Basketball Players - Day 24 Through 29 easy 1200 Improve your flexibility and provide overall muscle balance
Video Stretch and Get Stronger for Basketball Players - Day 30 easy 1200 Improve your flexibility and provide overall muscle balance
Video Stretch and Get Stronger for Bicyclists - Day 1 Through 7 easy 420 Improve your flexibility and provide full body balance
Video Stretch and Get Stronger for Bicyclists - Day 8 Through 15 easy 720 Improve your flexibility and provide full body balance
Video Stretch and Get Stronger for Bicyclists - Day 16 Through 23 easy 1080 Improve your flexibility and provide full body balance
Video Stretch and Get Stronger for Bicyclists - Day 24 Through 29 easy 1680 Improve your flexibility and provide full body balance
Video Stretch and Get Stronger for Bicyclists - Day 30 easy 1680 Improve your flexibility and provide full body balance
Video Stretch and Get Stronger for Computer Users In Pain - Day 1 Through 7 easy 1380 Improve your flexibility and help manage your pain by strengthening muscles
Video Stretch and Get Stronger for Computer Users In Pain - Day 8 Through 15 easy 1080 Improve your flexibility and help manage your pain by strengthening muscles
Video Stretch and Get Stronger for Computer Users In Pain - Day 24 Through 29 easy 1380 Improve your flexibility and help manage your pain by strengthening muscles
Video Stretch and Get Stronger for Computer Users In Pain - Day 30 easy 1380 Improve your flexibility and help manage your pain by strengthening muscles
Video Stretch and Get Stronger for Football Players - Days 1 Through 7 easy 1380 Improve your flexibility and restore balance to your whole body
Video Stretch and Get Stronger for Football Players - Days 8 Through 15 easy 1200 Improve your flexibility and restore balance to your whole body
Video Stretch and Get Stronger for Football Players - Days 16 Through 23 easy 2100 Improve your flexibility and restore balance to your whole body
Video Stretch and Get Stronger for Football Players - Days 24 Through 29 easy 1440 Improve your flexibility and restore balance to your whole body
Video Stretch and Get Stronger for Football Players - Day 30 easy 1440 Improve your flexibility and restore balance to your whole body
Video Stretch and Get Stronger for Golfers - Days 1 Through 7 easy 1800 Improve your flexibility and balance out your body
Video Stretch and Get Stronger for Golfers - Days 8 Through 15 easy 1800 Improve your flexibility and balance out your body
Video Stretch and Get Stronger for Golfers - Days 16 Through 23 easy 1800 Improve your flexibility and balance out your body
Video Stretch and Get Stronger for Golfers - Days 24 Through 29 easy 1800 Improve your flexibility and balance out your body
Video Stretch and Get Stronger for Golfers - Day 30 easy 1800 Improve your flexibility and balance out your body
Video Stretch and Get Stronger for Runners - Days 1 Through 7 easy 720 Improve your overall flexibility and balance your whole body
Video Stretch and Get Stronger for Runners - Days 8 Through 15 easy 1800 Improve your overall flexibility and balance your whole body
Video Stretch and Get Stronger for Runners - Days 16 Through 23 easy 1800 Improve your overall flexibility and balance your whole body
Video Stretch and Get Stronger for Runners - Days 24 Through 29 easy 1800 Improve your overall flexibility and balance your whole body
Video Stretch and Get Stronger for Runners - Day 30 easy 1800 Improve your overall flexibility and balance your whole body
Video Stretch and Get Stronger for Those That Sit All Day - Days 1 Through 7 easy 660 Improve flexibility and add balance to your body
Video Stretch and Get Stronger for Those That Sit All Day - Days 8 Through 15 easy 600 Improve flexibility and add balance to your body
Video Stretch and Get Stronger for Those That Sit All Day - Days 16 Through 23 easy 1620 Improve flexibility and add balance to your body
Video Stretch and Get Stronger for Those That Sit All Day - Days 24 Through 29 easy 1620 Improve flexibility and add balance to your body
Video Stretch and Get Stronger for Those That Sit All Day - Day 30 easy 1620 Improve flexibility and add balance to your body
Video Stretch and Get Stronger for Skiers and Boarders - Days 1 Through 7 easy 720 Improve your runs by increasing your overall flexibility and balancing strength
Video Stretch and Get Stronger for Skiers and Boarders - Days 8 Through 15 easy 1380 Improve your runs by increasing your overall flexibility and balancing strength

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