Basix Wellness

An interactive website to help with diet, nutrition, fitness, and wellness support.

An interactive website to help with diet, nutrition, fitness, and wellness support.

An interactive website to help with diet, nutrition, fitness, and wellness support.

Outrun a Brownie!

It's easy to justify eating too much, or to indulge in extra treats, by assuming that exercise will use up those extra calories. Use this page to see how long you'll have to exercise to break-even on the calories in a given food. It takes a lot of work to outrun a brownie!

To "race" your food choice, use the drop down menus below to select a food and the type of exercise you'll do to use up that energy. Then, push the "And the Results Are..." button to see how long you'll have to perform the exercise to use up the energy in the food.

Outrun a Brownie!

 

Result:

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