Basix Wellness

An interactive website to help with diet, nutrition, fitness, and wellness support.

An interactive website to help with diet, nutrition, fitness, and wellness support.

An interactive website to help with diet, nutrition, fitness, and wellness support.

Single-Day Video Programs

Categories: Single Day; Media Types: video;
Type Name Difficulty Duration (sec.) Description
Video Stretch and Get Stronger After a Car Ride easy 1440 Improve flexibility, balance, and strength
Video Stretch and Get Stronger After an Airplane Flight easy 1080 Improve flexibility, balance, and strength
Video Stretch and Get Stronger For People with Back Pain While Sitting easy 900 Improve flexibility, balance, and strength
Video Stretch and Get Stronger For People with Back Pain While Standing easy 1140 Improve flexibility, balance, and strength
Video Stretch and Get Stronger After a Long Stressful Day at the Office easy 1620 Improve flexibility, balance, and strength

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