Basix Wellness

An interactive website to help with diet, nutrition, fitness, and wellness support.

An interactive website to help with diet, nutrition, fitness, and wellness support.

An interactive website to help with diet, nutrition, fitness, and wellness support.

What is Wellness?

Not Just the Absence of Illness.

Wellness is not just the absence of illness, but a state of optimal well-being and quality of life composed of physical, mental, and spiritual health. It is an intricate balance of nutrition, exercise, sleep, relaxation, work, play, and fellowship that leads one in a purposeful direction toward maximizing individual happiness and ability to cope with adversity in a constructive way. Wellness should coincide with contentment.

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